Eat in unlimited amounts when prepared fat-freeīutter-flavored seasonings, spreads, and spraysĬopyright © 1996, 2000,2002, LESTER® Program, Children's Hospital, Birmingham, AL XII-31Ĭreated by Neevia Document Converter trial version.
Some are high in fiber, vitamins, and minerals.VEGETABLES (>3g fat/serving & 120 cal/serving)Ĭhicken or fish, breaded and/or fried - 2 ouncesĭeviled ham, potted meat, Spam - 2 ounces GRAINS (>3g fat/serving & 120 cal/serving)ĭESSERTS (>3g fat/serving & 120 cal/serving)ĭAIRY (>3g fat/serving & 120 cal/serving) GOAL: Eat no more than 1 stop food each day or 7 each week.Should not be kept in the home, but enjoyed outside of the home.These foods may be high in fat and sugars and be unhealthy if overeaten.Use reduced calorie margarine instead ofģ tbsp.Use reduced calorie or fat free dressings,.Choose cheese that is made from part skim milk.Replace whole milk with skim or 1% milk.Milk and ≤ 5grams of fat per serving for cheese Rule of thumb: ≤3grams of fat per serving for.Choose the leaner cuts of beef such as sirloin,.Remove skin and trim visible fat before cooking.Rule of thumb : ≤ 5grams of fat per serving.Skim or low-fat milk instead of whole milk or cream For pasta, use tomato sauces or cream sauces made with.
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